The only kind of love we are ever proud to profess, is our love for food. We people who love to eat, look forward each day to our meals. Those greasy goodness, sweet creations, tender meats, and aromatic drooling grubs; they please our hearts as much as our palates. That is why we feel so torn, because we love to eat as much as we are desperate to have that always summer-ready physique. Cease thy vexing with these simple tricks! Settle this complication and diet without starving. We can actually satiate on our favorite foods, without worrying if we could still fit to our old clothes. These simple tricks are your ways to both:
Time your meals. An average time of finishing your meal within 20 minutes is the most suggested span. Do not hurry on eating, savor each bite, and chew slowly. You may also want to do the trick, ‘eat pause eat’, where you should drop your fork for a couple of minutes, and then proceed eating. This will give your brain a chance to realize you are already full, thus preventing yourself from overeating. Moreover, digestion begins in your mouth. Therefore, if your food is broken down into better smaller pieces, it will lead to better absorption and digestion of food. Eating slowly will also save you from the hassle of constipation, and feeling bloated.
Have guilt-free pizzas
Pizzas are the one of the best inventions of all time. At the same time, it’s also one of the biggest contributors of obesity. We cannot just avoid a slice of pizza. So in case you are at the verge of temptation, satisfy your cravings by choosing vegetable toppings instead of meat. You may also want to prefer low-fat cheese, thin crust, and olive oil. It will save you from acquiring heavy calories, while you also get to enjoy some slices freely and with glee.
Learn how to follow the right food proportions, and you’ll drop a few pounds in no time. Check-out the right food proportions by using your hands for measurements at Lifehacker. Or you may also want to leap on using smaller plates every time you eat. Preferring smaller dishes, such as 10-inch plates instead of 12, will save you from 100-200 calories a day. And that would most likely lead you to losing 10-20 pounds a year.
Residents of Okinawa also follow a regimen that keeps them fit. They follow the eating proportion of 80/20 called, hara hachi bu. In this procedure, they eat until they are 80% full, and then take away the rest of the food. Some of them set aside 20% of their meal before eating, so they would be certain to only consume enough.
Prepare food at home
This is one of the most effective techniques for successful weight loss. Experts even suggest that we eat home-made food at least five times a week. It may seem daunting but it’s definitely worth a shot. By doing this, you’d be able to manage the ingredients of your meal. You could save yourself from eating unhealthy snacks. It could be time consuming, but not if you would prepare on-the-go foods during weekends. You may want to prepare cooked chicken strips, pre-chopped lean beef for fajitas, grilled deli salmon, washed lettuce, or pre-cut veggies, which are easy to grab when you’re running late for work.
Intermittent fasting is the new trend to lose weight. If you haven’t heard about it, there are actually different types of fasting techniques that you can choose from. The only factors you have to consider before engaging are time and disciple. Basically, intermittent fasting involves two window time frames: fasting and eating. The most common technique is fasting for 14-16 hours (this includes your sleeping hours), and the rest of your day is your window to splurge (but not too much, you still have to be aware of the calories you consume). Within your fasting hours, you are not allowed to eat any solid food. However, low-calorie drinks are tolerated. You can do this one to three times a week (or more) until you lose your desired weight. The science behind intermittent fasting is people who engage in it burn more calories than those who eat small meals on regular time. During the fasting phase, we let our body digest food and burn fats without too much effort. It is because after we eat, it takes 6-8 hours for our food to pass the stomach and small intestine, which is interrupted when we eat 3-4 times a day. Learn more about the different types of intermittent fasting, and choose which suits you at Authority Nutrition.
Favor food for losing weight
To shed pounds, it doesn’t mean we have to treat food as enemies. There are delicacies that could actually help us on our journey to fitness; like bone broth. Several health enthusiasts promote making of bone broth stocks, simply because it is super healthy as well as delightful. Some studies even suggest that bone broth can be a cure to certain diseases. And because it is filled with nutrients such as calcium, phosphorus, iron, magnesium, and some protein, a sip eliminates our cravings for unhealthy food. You can find the easy steps of making your own bone broth at Paleoleap.
Green tea is also a fine drink to add in your every meal. It enhances digestion, burns fats, and can even make you smarter. On the other hand, if you’re a pasta lover, better reach for red sauce than for thick cream-based sauce. Tomato-based pastas are not only good for the heart, but would also prevent you from extra calories.
Storing piles of your favorite mint gums could also help you lose weight. Sugarless mint gums are your heroes against snack attacks. Chewing on one is a good way to prevent you from grabbing junk food after work, while watching TV, or the midnight lure to the fridge. A strong mint gum could also distract your taste buds, and overpower the flavor of other food.